1. Being tied to boring routines in gyms or health clubs
a) Allowing ourselves to fulfill our own sense of self-expression instead of imitating others like monkeys.
b) Not ‘working-out’ but playing. . . enhancing the inner-child in ourselves and feeling like free-spirits as though we were children again.
c) Getting back to nature by exercising in it rather than a confined, unnatural, germ laden environment. . .
2. Freeing ourselves from food addictions that trap us in an overweight cycle. . .
a) Eliminating foods that will induce us to crave more all the time and increase our appetites instead of satiating them.
3. Using imagery to imagine ourselves as a beautiful animal that’s a symbol of beauty, strength and endurance while we’re exercising in order to free our minds of any self image that may be less appealing. . . Striving to be the best “ME” you can be!!
4. Using our own favorite music to induce our own natural movement that’s totally fun and comfortable for us! FREEING ourselves from the moves others prefer and the music they prefer. . .