Prancercise®:The Art of Physical and Spiritual Excellence is a literary resource that not only unfolds a revolutionary fitness program, but addresses many other issues. . . It explores the mind-set of innovative artists who changed the climate of the discipline they indulged in. . . I compare myself and my aerobics to them in this book. There’s a chapter on injury prevention and first aid. This book also discloses and explores the dark side of the meat and dairy industry. . . what they’d rather we didn’t know. . . It makes us aware of where we’re heading in a world of violence starting in our kitchens and working its way every where. . . Yes, this book should make you look deep inside yourselves and question so many aspects of your life that you may have never given more than a fleeting thought to. . .